
This is a delicious easy to make filo wrapped fish with a very flavorful tomato sauce.
1lb salmon or other fish fillet
1 lemon
2Tbsp olive oil
1 onion chopped
2 stalks celery chopped
1 red or green bell pepper chopped
5 cloves garlic chopped or to taste
14oz canned chopped tomatoes
1/2 C tomato sauce
4Tbs chopped Italian parsley or cilantro or a combination of both
large pinch of allspice
cayenne pepper to taste
salt and pepper to taste
pinch of sugar, enough so the sauce is not too tart from the tomatoes
6-8 sheets filo dough


Preheat oven to 400 degrees.


Note: Filo dough does not reheat well if there are any left overs. The best thing to do is to take the filo dough off any of the left over fillets and store. There will be a recipe following to make use of the left over fish and sauce.
If you have never used filo dough before this is a good recipe to try using it. It is easy to just wrap up the fish in it and to give you a feel for working with it. Important thing is don't let it dry out. What dough you are not using put a piece of plastic wrap over it and then cover with a damp towel or paper towel. If it dries out, and it does quickly it will just crumble to pieces.
Do not make this in advance..the filo dough gets soggy if left to sit with a filling inside. Wrap all the fish and place it immediately in the oven.
This fish goes well with my next recipe, cauliflower with garlic crumbs.
Also check out Shankari and Mel's blogs for their Sunday's with Marlena features.
1 comment:
This looks so very good. I think I'm making fish for this Sunday.
Nice photos!
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