I found, well actually Charlie found this recipe in a news letter from his opthalmologist. He handed it to me and said this sounds good. Tuna is good for your eyes. It did sound good so I made it and it was very good.
To the left are some of the basic ingredients.. a very easy recipe.
1Tbs olive oil
1-2 cloves garlic
2Tbs lemon juice
Mix olive oil,garlic and lemon juice in a shallow pan or dish.
You will need 4-4oz tuna steaks- sushi grade
Marinate the tuna steaks in the marinade for up to an hour.
|marinated tuna steaks|
1/3C minced red onion
2 oranges peeled, seeded and cubed
1/4C chopped cilantro
juice of 1 lime
salt and pepper to taste.
Combine all ingredients in a medium bowl, cover and refrigerate for up to an hour.
|Orange,Avocado, Cilantro Salsa|
Sear tuna in a skillet over medium high heat. Cook 2 minutes per side for medium rare.
Spoon Salsa over and serve.